Torbay Food Alliance
Making the most from your food parcel
A collaboration between Turning Heads, YES Brixham and Torbay Food Alliance
Alan shows us how quick and simple it is to create healthy, wholesome meals with the ingredients found in a food parcel
All meals have been created with the intention of getting the most out of a food parcel. Some recipes will require additional items not found in a food parcel. All meals cost less than £5 to make
**Items not always found in a food parcel
Episode 1 - Tuna Pasta Bake
Alan shows us how to create a quick and simple tuna pasta bake
Prep Time - 5 minutes
Cooking Time - 20 minutes
Ingredients
Tin of Tuna
200g of dried pasta
Tin of tomato soup
Tin of sweetcorn
Cheese** (optional)
Episode 2 - Brixham Cobbler
Alan creates a delicious Brixham cobbler
Prep time - 15 minutes
Cooking Time - 25 minutes
Ingredients
2 x tins of fruit
120g caster sugar
150g plain flour
150g butter/margarine**
1 Egg**
Nutmeg/Ginger/Cinnamon**
Baking Powder**
Episode 3 - Savoury Pancakes
Savoury pancakes on the menu today!
Prep Time - 10 minutes
Cooking Time - 15 minutes
Ingredients
55g plain flour
225ml milk
1 egg**
Tinned ham
Cheese**
Salt
Episode 4 - Rice Pudding
Alan shows us how to make rice pudding!
Prep Time - 5 minutes
Cooking Time - 1 hour
Ingredients
Sugar
Milk
Pudding Rice
Cinnamon**
Vanilla**
Episode 5 - Chilli Con Carne
Alan rustles up a delicious chilli con carne!
Prep Time - 15 mins
Cooking Time - 30 mins
Ingredients
Beef mince**
1 onion**
Tin of kidney beans
Tinned tomatoes
Stock cube
Tomato Puree
Chilli powder
Episode 6 - Hot Dog Stir Fry
Alan stirs things up with this hot dog stir fry
Prep Time - 10 mins
Cooking Time - 20 mins
Ingredients
Tin of hot dogs
Rice
Onion**
Tin of vegetables
Seasoning
Stock cube
Episode 7 - Chicken Potato Bake
Chicken potato bake, Alan shows us how!
Prep Time - 10 mins
Cooking Time - 40 mins
Ingredients
Can of chicken soup
Tinned chicken
Tarragon if desired
4 potatoes
Seasoning
Episode 8 - Corned Beef Hash
Corned beef hash! A staple of any British dinner table
Prep Time - 10 mins
Cooking Time - 20 mins
Ingredients
Tinned potatoes
Tin of Corned Beef
Onion
Mixed Herbs
Episode 9 - Pineapple UpsideDown Cake
A favourite from everyone's youth! Pineapple upside down cake!
Prep Time - 15 mins
Cooking Time - 35-40 mins
Ingredients
Tin of pineapple
Tin of Cherries
100g Butter/Margarine**
100g Sugar
1tsp Baking powder
Pinch of Bi-carbonate of soda**
2 eggs**
100g Self-Raising Flour
Episode 10 - Spaghetti Bolognese
A favourite across the country. Alan gives us his take on Spaghetti Bolognese
Prep Time - 10 mins
Cooking Time - 30 mins
Ingredients
Beef mince**
Onion**
Pasta
Pepper**
Tinned tomatoes
Mixed Herbs**