Making the most from your food parcel

A collaboration between Turning Heads, YES Brixham and Torbay Food Alliance

 

Alan shows us how quick and simple it is to create healthy, wholesome meals with the ingredients found in a food parcel

All meals have been created with the intention of getting the most out of a food parcel. Some recipes will require additional items not found in a food parcel. All meals cost less than £5 to make

**Items not always found in a food parcel

Episode 1 - Tuna Pasta Bake

Alan shows us how to create a quick and simple tuna pasta bake

Prep Time - 5 minutes

Cooking Time - 20 minutes

Ingredients

Tin of Tuna

200g of dried pasta

Tin of tomato soup

Tin of sweetcorn

Cheese** (optional)

Episode 2 - Brixham Cobbler

Alan creates a delicious Brixham cobbler

Prep time - 15 minutes

Cooking Time - 25 minutes

Ingredients

2 x tins of fruit

120g caster sugar

150g plain flour

150g butter/margarine**

1 Egg**

Nutmeg/Ginger/Cinnamon**

Baking Powder**

Episode 3 - Savoury Pancakes

Savoury pancakes on the menu today! 

Prep Time - 10 minutes

Cooking Time - 15 minutes

Ingredients

55g plain flour

225ml milk

1 egg**

Tinned ham

Cheese**

Salt

Episode 4 - Rice Pudding

Alan shows us how to make rice pudding! 

Prep Time - 5 minutes

Cooking Time - 1 hour

Ingredients

Sugar

Milk

Pudding Rice

Cinnamon**

Vanilla**

Episode 5 - Chilli Con Carne

Alan rustles up a delicious chilli con carne! 

Prep Time - 15 mins

Cooking Time - 30 mins

Ingredients

Beef mince**

1 onion**

Tin of kidney beans

Tinned tomatoes

Stock cube

Tomato Puree

Chilli powder

Episode 6 - Hot Dog Stir Fry

Alan stirs things up with this hot dog stir fry

Prep Time - 10 mins

Cooking Time - 20 mins

Ingredients

Tin of hot dogs

Rice

Onion**

Tin of vegetables

Seasoning

Stock cube

Episode 7 - Chicken Potato Bake

Chicken potato bake, Alan shows us how! 

Prep Time - 10 mins

Cooking Time - 40 mins

Ingredients

Can of chicken soup

Tinned chicken

Tarragon if desired

4 potatoes 

Seasoning

Episode 8 - Corned Beef Hash

Corned beef hash! A staple of any British dinner table

Prep Time - 10 mins

Cooking Time - 20 mins

Ingredients

Tinned potatoes

Tin of Corned Beef

Onion

Mixed Herbs

Episode 9 - Pineapple UpsideDown Cake

A favourite from everyone's youth! Pineapple upside down cake! 

Prep Time - 15 mins

Cooking Time - 35-40 mins

Ingredients

Tin of pineapple

Tin of Cherries

100g Butter/Margarine**

100g Sugar

1tsp Baking powder

Pinch of Bi-carbonate of soda**

2 eggs**

100g Self-Raising Flour

Episode 10 - Spaghetti Bolognese

A favourite across the country. Alan gives us his take on Spaghetti Bolognese

Prep Time - 10 mins

Cooking Time - 30 mins

Ingredients

Beef mince**

Onion**

Pasta

Pepper**

Tinned tomatoes

Mixed Herbs**

To find out more about Turning Heads and to see more of Alan's cooking videos visit

https://www.turningheads.org.uk/cooking/imagine-this/

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